Online Well-being and Mental Health Courses to Help You Through Lockdown
For anyone interested in online learning during lockdown, there is currently an abundance of free courses on offer dealing with well-being and mental health. Both Open Learn & Future Learn offer a wide range of options (see our links below).
Courses vary in terms of their level & length of study. Some are more basic, ‘taster’ courses, whilst others involve study tasks & the opportunity to obtain a certificate at the end.
Examples of courses include Managing Mental Health and Stress, Understanding Anxiety and Depression, Thrive at Home (offering a better understanding of work/life balance), Mindfulness, Managing Relationships, Panic Attacks and What to Do About Them. You can explore these for yourself by clicking here: