For anyone interested in online learning during lockdown, there is currently an abundance of free courses on offer dealing with well-being and mental health. Both Open Learn & Future Learn offer a wide range of options (see our links below).
Courses vary in terms of their level & length of study. Some are more basic, ‘taster’ courses, whilst others involve study tasks & the opportunity to obtain a certificate at the end.
Examples of courses include Managing Mental Health and Stress, Understanding Anxiety and Depression, Thrive at Home (offering a better understanding of work/life balance), Mindfulness, Managing Relationships, Panic Attacks and What to Do About Them. You can explore these for yourself by clicking here:
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