• Julian & Michaela

Online Well-being and Mental Health Courses to Help You Through Lockdown

For anyone interested in online learning during lockdown, there is currently an abundance of free courses on offer dealing with well-being and mental health. Both Open Learn & Future Learn offer a wide range of options (see our links below).

Courses vary in terms of their level & length of study. Some are more basic, ‘taster’ courses, whilst others involve study tasks & the opportunity to obtain a certificate at the end.

Examples of courses include Managing Mental Health and Stress, Understanding Anxiety and Depression, Thrive at Home (offering a better understanding of work/life balance), Mindfulness, Managing Relationships, Panic Attacks and What to Do About Them. You can explore these for yourself by clicking here:

Free courses at Open Learn

Short online courses at Future Learn

Contact Us

Message us using our contact form or if you prefer call or text us on:  07523 251 437

Michaela & Julian Gill

Specify whether it is Michaela or Julian you wish to contact.

Tel: 07523 251 437

© 2019 by Julian & Michaela Gill at Whitley Bay Therapy