Julian & Michaela
Finding an Approach to Mental Health Problems that is Right For You
Here is a very comprehensive and simply presented list of some great ways you can take control over your mental health and sense of...
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Julian & Michaela
- Sep 28, 2021
Mind full or Mindful: Which One Are You?
It's easy to tell who's happiest in this graphic - human being or dog - and just as easy also to tell the reason why. Whilst the human...
Julian & Michaela
- May 4, 2021
Not Feeling Excited about the Easing of Lockdown? You're Not Alone
If you're not feeling as excited by the prospect of lockdown ending as you think you should be, then you're not alone. There’s a tendency...
Julian & Michaela
- Feb 18, 2021
Walk & Talk Therapy: Harnessing the Healing Power of Nature
This is a windswept Michaela, returning from a recent Walk and Talk session with one of her counselling clients. We’ve been offering Walk...
Julian & Michaela
- Jul 20, 2020
One Client’s Creative Response to Dealing with Fear and Anxiety
Gavin was suffering from intense feelings of anxiety about Covid 19 when he first started counselling sessions with Michaela at the...
Julian & Michaela
- Apr 23, 2020
Practical Tips for Dealing with Anxiety
If you’d like to explore some practical tips for dealing with anxiety, try the NHS Every Mind Matters website. It provides step by step...
Julian & Michaela
- Apr 3, 2020
Singing, Dancing, Yoga and Other Ways of Coping During Coronavirus
Drawing on expert opinion in the fields of anxiety and trauma, cultural commentator David Brooks writes about the importance attunement...
Julian & Michaela
- Apr 2, 2020
Coronavirus: Focus On What You Can Control and Let Go of the Rest
In her phone and online work with people who are anxious about coronavirus, Michaela’s clients say they have found this resource useful...
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