Here is a very comprehensive and simply presented list of some great ways you can take control over your mental health and sense of...

It's easy to tell who's happiest in this graphic - human being or dog - and just as easy also to tell the reason why. Whilst the human...

If you're not feeling as excited by the prospect of lockdown ending as you think you should be, then you're not alone. There’s a tendency...

This is a windswept Michaela, returning from a recent Walk and Talk session with one of her counselling clients. We’ve been offering Walk...

Gavin was suffering from intense feelings of anxiety about Covid 19 when he first started counselling sessions with Michaela at the...

If you’d like to explore some practical tips for dealing with anxiety, try the NHS Every Mind Matters website. It provides step by step...

Drawing on expert opinion in the fields of anxiety and trauma, cultural commentator David Brooks writes about the importance attunement...

In her phone and online work with people who are anxious about coronavirus, Michaela’s clients say they have found this resource useful...