Mindfulness

Julian & Michaela

Mind full or Mindful: Which One Are You?

It's easy to tell who's happiest in this graphic - human being or dog - and just as easy also to tell the reason why. Whilst the human...

Julian & Michaela

Walk & Talk Therapy: Harnessing the Healing Power of Nature

This is a windswept Michaela, returning from a recent Walk and Talk session with one of her counselling clients. We’ve been offering Walk...

Julian & Michaela

How Mindfulness can Bring Your Relationship to Life

Mindfulness is something which tends to be thought of as a solitary state, something we cultivate individually rather than in combination...

Julian & Michaela

Mindfulness: Its Benefits and Challenges

The self-help industry has latched onto mindfulness in a big way. Numerous books and now even magazines devote themselves to the topic...

Whitley Bay Therapy