Counselling with Julian...
As a person centred counsellor, my aim first and foremost is to provide a safe, confidential and non-judgemental setting where you can speak freely and feel you are being fully heard.
I hope that our sessions together will help you to gain insight and perspective, to tap into and understand some of your deeper feelings and emotions and to let go of them where appropriate.
I can also help you to develop coping strategies and calming techniques to manage the difficult thoughts and emotions that trouble us when we are in a low mood or feeling anxious. This may be especially useful if you are experiencing stress, anxiety, or any feelings that interfere with your day-to-day ability to function effectively.
Our work together will allow you to move forward in your life with more confidence and a greater sense of purpose and well-being.
What I can help you with
I work with adult clients of all ages on a wide range of issues, but especially anxiety related problems and self-esteem. By self-esteem I mean feelings of self-worth, self-belief and self-identity.
Other areas I work with include depression, loss or bereavement, stress, relationship problems and concerns around the ageing process.
'Time of life' problems can affect us at any point in our lives and counselling can help us to deal with issues around our sense of identity and self-worth, as well as with the changes that can accompany these cross-roads in our life-journey.
Mindfulness and Relaxation Strategies
In addition to being a qualified person-centred counsellor and member of the British Association of Counselling and Psychotherapy, I am a trained hypnotherapist with a particular awareness of the ways mindfulness and relaxation can help with problems such as stress, anxiety and panic.
This means that I have the experience to help you develop self-help and coping strategies alongside our main counselling work, if this is something that interests you. Strategies can be tailored according to individual preference and might include simple mindfulness, relaxation and grounding techniques.
Training, qualifications & experience
Diploma in Therapeutic Counselling - Level 5, BACP Accredited
Certificate in Couples Counselling
Diploma in Clinical and Analytical Hypnotherapy with Psychotherapy - Accredited by the General Hypnotherapy Standards Council
Certificate in Counselling Skills - Level 3
Emotional Freedom Technique – Level 2, AAMET
Registered member of the British Association of Counselling and Psychotherapy