Relationships

Julian & Michaela

How the Languages of Love can help our Relationships with others - and with Ourselves

The idea that we all have different languages of love is one with which you may well be familiar. But did you know that it can also be...

Julian & Michaela

Finding an Approach to Mental Health Problems that is Right For You

Here is a very comprehensive and simply presented list of some great ways you can take control over your mental health and sense of...

Julian & Michaela

The Anger Iceberg

Often, when we experience anger, there are other, more vulnerable emotions hidden beneath the surface. For example, we may feel hurt,...

Julian & Michaela

How Mindfulness can Bring Your Relationship to Life

Mindfulness is something which tends to be thought of as a solitary state, something we cultivate individually rather than in combination...

Julian & Michaela

Are Family Relationships Being Given Enough Priority As The Lockdown Eases?

The importance of relationships with family and friends is perhaps being overlooked at the moment in the rush to get people back to work...

Whitley Bay Therapy