Julian & Michaela Jan 13, 2021The Anger IcebergOften, when we experience anger, there are other, more vulnerable emotions hidden beneath the surface. For example, we may feel hurt,...
Julian & Michaela Jun 26, 2020How Mindfulness can Bring Your Relationship to LifeMindfulness is something which tends to be thought of as a solitary state, something we cultivate individually rather than in combination...
Julian & Michaela May 19, 2020Are Family Relationships Being Given Enough Priority As The Lockdown Eases?The importance of relationships with family and friends is perhaps being overlooked at the moment in the rush to get people back to work...