Self-Esteem

Julian & Michaela

How the Languages of Love can help our Relationships with others - and with Ourselves

The idea that we all have different languages of love is one with which you may well be familiar. But did you know that it can also be...

Julian & Michaela

Finding an Approach to Mental Health Problems that is Right For You

Here is a very comprehensive and simply presented list of some great ways you can take control over your mental health and sense of...

Julian & Michaela

How Lockdown Plays to the Strengths of Introverts

The extent to which you are feeling happy with life under lockdown will partly be determined by whether you are an introvert or an...

Whitley Bay Therapy