Julian & Michaela
Therapy for Book Lovers
The pleasure we gain from leisure activities such as reading, art and music is something we are all aware of and maybe tend to take for...
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Julian & Michaela
- Jul 6, 2022
Finding an Approach to Mental Health Problems that is Right For You
Here is a very comprehensive and simply presented list of some great ways you can take control over your mental health and sense of...
Julian & Michaela
- Mar 29, 2022
Practical Support and Guidance on Mental Health and Wellbeing
Follow our Facebook page for lots of excellent practical support and guidance on mental health and well-being issues. There are some...
Julian & Michaela
- Sep 28, 2021
Mind full or Mindful: Which One Are You?
It's easy to tell who's happiest in this graphic - human being or dog - and just as easy also to tell the reason why. Whilst the human...
Julian & Michaela
- Jan 13, 2021
The Anger Iceberg
Often, when we experience anger, there are other, more vulnerable emotions hidden beneath the surface. For example, we may feel hurt,...
Julian & Michaela
- Dec 15, 2020
Therapy for the Body as Well as the Mind
Human beings place a lot of faith in the power of thought. It is our ability to reason - to think rationally and logically - which has...
Julian & Michaela
- Nov 16, 2020
Making the Most of the Winter Lockdown
Winter can be a difficult time of year for some people and this year it is being made all the more challenging by the lockdown and the...
Julian & Michaela
- Apr 23, 2020
Practical Tips for Dealing with Anxiety
If you’d like to explore some practical tips for dealing with anxiety, try the NHS Every Mind Matters website. It provides step by step...
Julian & Michaela
- Apr 2, 2020
Coronavirus: Focus On What You Can Control and Let Go of the Rest
In her phone and online work with people who are anxious about coronavirus, Michaela’s clients say they have found this resource useful...
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