Often, when we experience anger, there are other, more vulnerable emotions hidden beneath the surface. For example, we may feel hurt,...

Human beings place a lot of faith in the power of thought. It is our ability to reason - to think rationally and logically - which has...

Winter can be a difficult time of year for some people and this year it is being made all the more challenging by the lockdown and the...

If you’d like to explore some practical tips for dealing with anxiety, try the NHS Every Mind Matters website. It provides step by step...

In her phone and online work with people who are anxious about coronavirus, Michaela’s clients say they have found this resource useful...