Whitley Bay Therapy

Michaela & Julian Gill

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Counselling for Individuals & Couples

www.whitleybaytherapy.co.uk

BACP Registered

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  • Issues We Deal With

    • Anxiety, Fear & Panic
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    Search
    Practical Support and Guidance on Mental Health and Wellbeing
    Julian & Michaela
    • Mar 29

    Practical Support and Guidance on Mental Health and Wellbeing

    Follow our Facebook page for lots of excellent practical support and guidance on mental health and well-being issues. There are some...
    Mind full or Mindful: Which One Are You?
    Julian & Michaela
    • Sep 28, 2021

    Mind full or Mindful: Which One Are You?

    It's easy to tell who's happiest in this graphic - human being or dog - and just as easy also to tell the reason why. Whilst the human...
    The Anger Iceberg
    Julian & Michaela
    • Jan 13, 2021

    The Anger Iceberg

    Often, when we experience anger, there are other, more vulnerable emotions hidden beneath the surface. For example, we may feel hurt,...
    Therapy for the Body as Well as the Mind
    Julian & Michaela
    • Dec 15, 2020

    Therapy for the Body as Well as the Mind

    Human beings place a lot of faith in the power of thought. It is our ability to reason - to think rationally and logically - which has...
    Making the Most of the Winter Lockdown
    Julian & Michaela
    • Nov 16, 2020

    Making the Most of the Winter Lockdown

    Winter can be a difficult time of year for some people and this year it is being made all the more challenging by the lockdown and the...
    Julian & Michaela
    • Apr 23, 2020

    Practical Tips for Dealing with Anxiety

    If you’d like to explore some practical tips for dealing with anxiety, try the NHS Every Mind Matters website. It provides step by step...
    Coronavirus: Focus On What You Can Control and Let Go of the Rest
    Julian & Michaela
    • Apr 2, 2020

    Coronavirus: Focus On What You Can Control and Let Go of the Rest

    In her phone and online work with people who are anxious about coronavirus, Michaela’s clients say they have found this resource useful...

    Contact Us

    Message us using our contact form or if you prefer call or text us on:  07523 251 437

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    Michaela & Julian Gill

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    © 2019 by Julian & Michaela Gill at Whitley Bay Therapy