Julian & Michaela Feb 14Therapy for Book LoversThe pleasure we gain from leisure activities such as reading, art and music is something we are all aware of and maybe tend to take for...
Julian & Michaela Jul 6, 2022Finding an Approach to Mental Health Problems that is Right For YouHere is a very comprehensive and simply presented list of some great ways you can take control over your mental health and sense of...
Julian & Michaela Mar 29, 2022Practical Support and Guidance on Mental Health and WellbeingFollow our Facebook page for lots of excellent practical support and guidance on mental health and well-being issues. There are some...
Julian & Michaela Sep 28, 2021Mind full or Mindful: Which One Are You?It's easy to tell who's happiest in this graphic - human being or dog - and just as easy also to tell the reason why. Whilst the human...