Self-help

Resources

Counselling & Self-help
Anxiety
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Anxiety Relief, by John Crawford. A clear and comprehensive self-help guide dealing with stress and depression as well as anxiety. In addition to being a therapist the author has suffered from severe anxiety and depression himself.

Self-Esteem & Confidence
  • Dr Kristin Neff Self-Compassion Website. Self-compassion is now recognised as being fundamental to our sense of well-being and to how we feel about ourselves. Kristin Neff is a leading expert in this field.

Loss & Bereavement
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Grief works; Stories of Life, Death & Survival, 

by Julia Samuel

A very practical approach, based on research into what helps people navigate their grief.

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Michaela & Julian Gill

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Tel: 07523 251 437

© 2019 by Julian & Michaela Gill at Whitley Bay Therapy