Follow our Facebook page for lots of excellent practical support and guidance on mental health and well-being issues.
There are some great resources out there on the web which are often very visual and can be taken in at a glance (see the examples above). We try to post information which we feel will be particularly helpful to our clients.
This information is not, of course, a substitute for the deeper understanding, self-exploration and reflective thinking that goes on in a counselling session, or which may come from reading a good book.
But it can serve as a useful reminder of the things which know we should be doing to help ourselves, presenting information in a simple, accessible and engaging way.
Recent posts have covered: the importance of emotions, ways of dealing with upsetting world events, tips on self-care and what you should be expecting from your relationships.
Our Facebook page also includes news about us: our book recommendations, our ways of working with clients and the resources we are developing to use in counselling sessions.