Yale University’s popular Science of Wellbeing Course is among a whole range of personal development courses the university is currently offering free of charge online.
The course aims to engage participants in a series of challenges designed to increase their sense of happiness. It is informed by the latest scientific research on how we can build more productive habits which support our mental wellbeing.
Michaela has just enrolled on the course herself and completed her first week of the ten week programme. The course places emphasis on practical strategies and self-reflection. Follow the link below: