Updated: Apr 3, 2020

Dealing with coronavirus and its social restrictions is not only about protecting your physical health but also your mental health. Here are two helpful articles from the BBC and the NHS on how to look after your psychological well-being over the coming weeks:


Coronavirus: How to protect your mental health

10 tips to help if you are worried about coronavirus



  • Julian & Michaela

Updated: Apr 3, 2020

So that we can continue to work with clients during the Coronavirus outbreak we are offering sessions via phone or videolink. We are happy to work with you if you are experiencing anxiety or fears associated with the virus and the social restrictions that have been introduced. We can help you address your anxiety and to develop coping strategies during this difficult and challenging time.

  • Julian & Michaela

Updated: Apr 3, 2020

Our blog will provide a supplement to our resources page and include updates from our reading, viewing, listening to keep our clients informed about counselling and self-help news.