We have launched. a new Facebook page to complement our Whitley Bay Therapy website and to expand upon the range of topics and links offered by our blog.
Rather than duplicating the content of our website, which is aimed mainly at people considering coming for counselling sessions, we hope our Facebook page will appeal to anyone with a general interest in mental health and well-being.
The page will reflect our professional interests and experience and will focus on topics such as managing anxiety and stress, coping with grief and other life losses and nurturing self-compassion and self-worth.
We are looking forward to using the page as a way of recommending useful resources such as websites, books, videos and podcasts, as well as sharing some practical techniques and strategies, which may help to improve mental health and wellbeing. To follow our Facebook page CLICK HERE.