Coronavirus: Focus On What You Can Control and Let Go of the Rest

In her phone and online work with people who are anxious about coronavirus, Michaela’s clients say they have found this resource useful in helping them to deal with feelings of loss of control – whether in relation to the actions of others, the social restrictions imposed or the spread of the virus itself.

By distinguishing between the things we can and can’t control it provides a practical way of moving forward which reduces stress and avoids mental overload.

Looking after your mental health during coronavirus

Dealing with coronavirus and its social restrictions is not only about protecting your physical health but also your mental health. Here are two helpful articles from the BBC and the NHS on how to look after your psychological well-being over the coming weeks:

Coronavirus: How to protect your mental health

10 tips to help if you are worried about coronavirus

Counselling During the Coronavirus Outbreak

So that we can continue to work with clients during the Coronavirus outbreak we are offering sessions via phone or videolink. We are happy to work with you if you are experiencing anxiety or fears associated with the virus and the social restrictions that have been introduced. We can help you address your anxiety and to develop coping strategies during this difficult and challenging time.