Coronavirus: Focus On What You Can Control and Let Go of the Rest

In her phone and online work with people who are anxious about coronavirus, Michaela’s clients say they have found this resource useful in helping them to deal with feelings of loss of control – whether in relation to the actions of others, the social restrictions imposed or the spread of the virus itself.

By distinguishing between the things we can and can’t control it provides a practical way of moving forward which reduces stress and avoids mental overload.