• Julian & Michaela

Practical Tips for Dealing with Anxiety

If you’d like to explore some practical tips for dealing with anxiety, try the NHS Every Mind Matters website. It provides step by step instructions on techniques which can alleviate an anxious frame of mind. There are also short videos which focus on helpful ways to challenge anxious thoughts & reframe them in a more positive, constructive way.

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Michaela & Julian Gill

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Tel: 07523 251 437

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