Counselling at the Coast with

Michaela & Julian Gill

Whitley Bay Therapy

We are Michaela and Julian Gill, both BACP registered counsellors,

 offering one-to-one therapy and couples counselling for issues

including anxiety, self-esteem, relationship problems and bereavement

Online and Telephone Counselling

Online and telephone counselling have become the new norm for us

following the introduction of social distancing measures due to Covid-19.

These ways of working with our clients are continuing to provide

an effective alternative to in-person counselling while restrictions remain in place.

Contact us to discuss your options and to book a free initial consultation.

For practical help and support on mental well-being during coronavirus

go to our Whats New? blog

 

About Us

We are husband and wife and share

 a private counselling practice

in Whitley Bay, with easy on-road

parking and nearby metro stations.

We offer one-to-one and couples 

therapy, working especially 

with anxiety, panic, 

self-esteem bereavement,

relationship problems,

and all forms of loss.

While we each work individually

with clients  we share our

policies and practices.

 

Specialising in Counselling for Anxiety, 

Self-Esteem, Loss & Relationship Issues

Anxiety, Panic
& Stress
Self-Esteem & Confidence
Bereavement
& Grief

Anxiety, fear and panic can wreck our ability to enjoy life and wear us down both mentally and physically. Long-term stress can undermine our well-being, We will help you to develop coping strategies, understand the causes of worry and deal with the underlying emotions more effectively, reducing feelings associated with anxiety and stress.

All Forms of
Loss

Loss can be triggered by many of life’s challenges. Examples include: loss of a relationship through break-up, divorce or family change; loss of purpose through retirement or redundancy; loss of identity due to the ageing process or health problems. We can help you to navigate these difficult cross-roads in your life-journey.

Low self-esteem, or a sense of not ever being good enough, can cause feelings of anxiety, depression or lack of confidence. In your counselling sessions with us you will explore the sources of your beliefs about yourself and work on developing a greater sense of self-acceptance, self-belief and self-worth. 

Relationship &
Couples Issues

We work with individuals and couples experiencing relationship problems. You may be looking to improve your partnership or marriage, navigate your way through a break-up, or deal with the the emotional fall-out from a relationship which has just ended. In all these situations counselling can help you manage your emotions and move forward.

When someone dies, feelings of grief can be completely overwhelming. It is one of the most devastating experiences we ever face. We will provide a safe, non-judgmental space to discuss these very difficult emotions openly and honestly, allowing you time to work through your grief and gradually adjust to your painful loss.

Low Mood or
Depression

Depression or low mood can destroy our pleasure in everyday life and is not always viewed sympathetically. Counselling will allow you to talk honestly about your feelings and explore possible underlying issues. Mindfulness strategies can also help to shift your perspective and live more fully in the present.

 

Contact Us

Message us using our contact form or if you prefer call or text us on:  07523 251 437

Michaela & Julian Gill

Specify whether it is Michaela or Julian you wish to contact.

Tel: 07523 251 437

© 2019 by Julian & Michaela Gill at Whitley Bay Therapy